Me Could Eat.

Hi! My name is Michelle. This blog is for a Food and Nutrition Performance Task.If you are a visitor, feel free to explore!If you're a fellow PT-doer like me and want to assess my blog, everything is in my entries. Also, I have some other PT blogs in my Links.If you're grading my blog,hope you give it good grades! :)

♥ Michelle

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Monday, May 17, 2010

Analyse the Diet 3

Recipe Name : Doumiao
No. of serving(s) : 4

Recipe Analysis
Ingredient Energy (kcal) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Carbohydrate
(g) Dietary Fibre (g) Sodium (mg)
Pea shoot, doumiao, stir-fried 256 8 24 10.2 0 3 2.2 704
Ginger, raw, peeled 226 9 4 1.3 0 38 7.4 13
Oil, corn 135 0 15 2.0 0 0 0.0 0
Total (per serving) 154 4 11 3.4 0 10 2.4 179

11:50 PM