Suggest one-dish meal

I feel that I should convert my dinner of rice with many dishes into a one-dish meal that is more convienient.



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I chose to use brown rice as it contains a higher amount of fibre content and a variety of colour pigments that are good for your health. Studies have shown that it lowers the risk of diabetes, some cancers and heart disease. It is also a whole-grain food, a type of food I am missing in my diet.

Although brown rice is not different from white rice in terms of carbohydrates and proteins, brown rice has more nutritients than white rice as the polishing of white rice leads to the nutrients being taken off as well. The unpolished brown rice thus has a higher nutritive factor.

I chose to use vegetables as I noticed I needed more vegetables in my diet.